Know Your Value…s

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BME B~WELL Academy

I created the BME B~WELL Academy to provide resources to people who want to live a healthy, happy, sustainable lifestyle. We all face challenges and need support and guidance at different times in our lives. The courses are designed to be easily accessible and to share practical tips, tools, skills and strategies to help you to ~Be Well ~Feel Well ~Do Well.

· By taking this course I learned this about myself______________

· An action I plan to take to help myself is____________________

· What I really liked about this course was ___________________

· Something I wish you would have covered is ________________

· Another course I wish you would offer is____________________

Course Content

Welcome to BME
BME Introduction
Overview Know Your Value…s
Course Overview
Intentions and Goals
Intentions and Goals
Water Wins Rap
Water Wins Rap
Water Wins
Water Wins
Food is Fuel Rap
Food is Fuel Rap
Food is Fuel
Food is Fuel
Relaxation and Visualization
Relaxation and Visualization
Wake-up Warm up Rap
Wake-up Warm up Rap
Wake-up Warm up
Wake-up Warm up
Self-reflection and Self-awareness
Self-reflection and Self-awareness
What’s Important to You and Why is it important
What’s Important to You and Why is it important
By taking this course I learned this about mysel
An action I plan to take to help myself is
What I really liked about this course was
Something I wish you would have covered is
Another course I wish you would offer is